Couple WOD


Each partner must share the work load and complete a portion of the below while the other partner continually holds a bumper plate (45/25) over head. If the bumper plate touches the ground at any time, each partner must complete 10 burpees. The bumper plate cannot rest on any object or body part, it must be held over head. Exercises can be completed in any order.
50 Wallball Shots

75 Kettelbell swings

85 Push Press
1 k Row

150 Sit-Ups
800 Meter run – partners complete run together.



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