Feb.11.16

Health Challenge Athletes our challenge will be coming to and end Feb.29th. Please see coach Allie if you’d like to schedule a one-on-one to create nutrition plan or even Supplemental work program.

Keep up Good Work!!

CF WOD:

Power Clean (EMOM-(10mins)

3 PC@75%)

For Time:( ? Cap)

800M-600M-400M-200M-100M

Run

30-25-20-15-10

Hang Cleans (135/95)

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