CF WOD:

Metcon (AMRAP – Rounds)

Every min (20 mins)
Even min – 15 Deadlifts (135/95)
Odd min – 15 Push ups
* Alternate each movement every minute until you complete 10 rds each *

Metcon (No Measure)

Skill:
10 rounds
5 Strict Pull ups
15 Sec. L-Sit Hold
* Not for Time *