CF WOD:
Front Squat (3×10 @80%)
* Complete 3 Front Squats every 1:30 for 10 sets *
…
Metcon (Time)
For Time:
21-15-9
Shoulder to Overhead (185/125)
84-60-36
Double Unders
CF WOD:
Front Squat (3×10 @80%)
* Complete 3 Front Squats every 1:30 for 10 sets *
…
Metcon (Time)
For Time:
21-15-9
Shoulder to Overhead (185/125)
84-60-36
Double Unders
CrossFit Chowchilla 