Feb.5.16

CF WOD:

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* US AIR FORCE Senior Airman Bradley R Smith , 24 was killed on Jan.3, 2010 by an improvised explosive device in Zhari district Kandahar Provice, Afghanistan. This WOD is dedicated in his honor!

imageHERO:

 

BRADLEY

10 Rounds:

Sprint 100m

10 Pull-ups

Sprint 100m

10 Burpees

Rest 30 Sec

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