Jan.29.16

* Open Gym will be canceled today sorry for any inconvenience ! 

Health Challenge athletes, how are you feeling with the 2nd week down? Good,ok,bad!? If you would like a one-on-one nutrition/diet consultation please contact Allie. We will go over Do’s & Donts as well as make a 2 week meal plan tailored to you. Keep pushing Foward :)!

Happy Friday! Make sure to Get your WOD in

CF WOD:

EMOM (10min)

ROW {200m/175m}=

(men/women)

…1min rest…

EMOM (10 min)

(9/7) Burpee over bar (12″)…

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