* Open Gym will be canceled today sorry for any inconvenience !
Health Challenge athletes, how are you feeling with the 2nd week down? Good,ok,bad!? If you would like a one-on-one nutrition/diet consultation please contact Allie. We will go over Do’s & Donts as well as make a 2 week meal plan tailored to you. Keep pushing Foward :)!
Happy Friday! Make sure to Get your WOD in
CF WOD:
EMOM (10min)
ROW {200m/175m}=
(men/women)
…1min rest…
EMOM (10 min)