Congrats to all of the promoted athletes!! You all have worked so hard and we are definitely proud of you. Keep up the good work.
CF WOD:
B) EMOM (10min)
3x Front Squat (75%)
…
C.) 7 AMRAP
3 Power Clean (155/105)
7 Box Jumps (30/24)
Congrats to all of the promoted athletes!! You all have worked so hard and we are definitely proud of you. Keep up the good work.
CF WOD:
B) EMOM (10min)
3x Front Squat (75%)
…
C.) 7 AMRAP
3 Power Clean (155/105)
7 Box Jumps (30/24)
CrossFit Chowchilla 