Jan.28.16 On January 28, 2016January 28, 2016 By Levi Chandler Congrats to all of the promoted athletes!! You all have worked so hard and we are definitely proud of you. Keep up the good work. CF WOD: B) EMOM (10min) 3x Front Squat (75%) … C.) 7 AMRAP 3 Power Clean (155/105) 7 Box Jumps (30/24) Advertisement Share this:TwitterFacebookLike this:Like Loading... Related