Jan.28.16

Congrats to all of the promoted athletes!! You all have worked so hard and we are definitely proud of you. Keep up the good work. 

CF WOD:

B) EMOM (10min)

3x Front Squat (75%)

C.) 7 AMRAP

3 Power Clean (155/105)

7 Box Jumps (30/24)

   
 

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