PROMO NITE!! Come support and watch your fellow athletes promote to the next level of CF @ 6:30pm.
5:30 Yoga is still on
6:30 Class is canceled for event!
B.) 3 Rounds
10 Ring Dips
10 OHS (65/45)
10 Lateral Jumps over bar (20 total)
C.) CORE (1 min stations)