PROMO NITE!! Come support and watch your fellow athletes promote to the next level of CF @ 6:30pm.

5:30 Yoga is still on

6:30 Class is canceled for event!

CF WOD:

Condition:

B.) 3 Rounds

10 Ring Dips

10 OHS (65/45)

10 Lateral Jumps over bar (20 total)

….

Supplemental:

C.) CORE (1 min stations)

Plank

Crunchy Frog

Plank

V-ups

Plank