Jan.26.15

Make sure to finish your testing TODAY as tomorrow is our PROMOTION ceremony @6:30 pm. Bring an appetizer of choice:)

CF WOD: * bring you running gear!, Shoes/Headphones/Water etc

FOR TIME:

Running. Don’t skip a workout just because you don’t want to do it. You will feel so accomplished once you’re done just get here! 

New CFC athletes we will have a modified WOD for you. 🙂

10K (comp)

5K (arrow)

   

  
 

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