* Those who have not finished testing make sure to finish by Wednesday ! Promo NIGHT @ 6:30pm Wednesday 

Thank you to all who came out to the USAWeightlifting clinic this Sunday! I hope you all got as much out of it as we did. Definitely want to thank the NSA barbell team. They are definitely a talented group.

With that being said, we as coaches love to see you all progress in anyway. We may be coaches but that doesnt mean we aren’t still learning as well. As you take your journey as an athlete you will learn different things from different people which we highly believe is the key to success. This is partly why we held this clinic. As CrossFit athletes we can become overly comfortable with our surroundings, so once we put ourselves into another environment of teaching we are more likely to pick up more information when forced out of our comfort zone.
Olympic weightlifting is always changing, and we as coaches will do our best to keep up with it and keep you guys on your toes.



1000 M Row

50 Thrusters (45/35)

30 Pull-ups


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