Jan.23.16

Today is our In House comp RE-DO! No need to come with partners as everyone is competing separately. See you at 9am!

Also, tomorrow 10AM USAW clinic come even if you didn’t sign up! $50 great learning opportunity. 

CF WOD:

Event 1

10 AMRAP 

30 DU

15 snatches

Event 2

1RM SC&2J

Max rep HSPU

  

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