Jan.21.16

If planning on attending US a W clinic make sure to pay your $50 dues ASAP. 🙂 hope to see you all there, as this is a great leading opportunity!

CF WOD:

Strength : Shoulder Press or

1 mile run (testers)

MEGAN

21-15-9 

Burpees

Kettlebell Swings (1.5/1 pood)

Double-Unders
  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s