If planning on attending US a W clinic make sure to pay your $50 dues ASAP. 🙂 hope to see you all there, as this is a great leading opportunity!

CF WOD:

Strength : Shoulder Press or

1 mile run (testers)

…

MEGAN

21-15-9 

Burpees

Kettlebell Swings (1.5/1 pood)

Double-Unders