-Those athletes wanting to compete for a spot at Barbell Rodeo please attend class this Saturday at 9am. (If unable to attend contact your coaches)

– USAW clinic is this Sunday at 10am , please pay your dues of $50 before Sunday. 🙂


200m Run

30 Med Ball Sit-ups (20/14)

90 Double Unders

Skill Work

5 min Planking:

1 min Full Plank

30 sec Elbow Plank

30 Sec Raised Leg Plank EA

30 Sec Side Plank

30 sec Full PLank

1 min Elbow Plank


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