Jan.19.16

*The scores for competing athletes aren’t posted due to differences in judging criteria and movement standards. There will be a sign-up at the box urging all competing athletes to attend a specialized class this weekend, or a day and time agreed. All athletes will be working individually and the top Male and Female athletes for Rx and scaled divisions will be placed on a team to compete for CFC. Sorry for the misunderstanding, you guys are all awesome! Keep working hard. – Coach A…🤔

CF WOD:

Front Squat 3×10 70% (every 1:15)

….

FRAN :”0r Another needed benchmark for testing purposes”

21-15-9

Thruster (95/65)

Pull-up

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