CFC Athletes make sure to welcome and introduce yourself to all the new On-Ramp athletes. They have completed there 2 weeks and now into normal classes!
*Testers you have til the 27th to make any missed testing.
**HEALTH CHALLENGE starts today! Jump in and meet you goals $$$ goes to winner!!
CFC IN_HOUSE COMP WODS: (1female/1male)Teams
Event 1 :
30 Double Unders- Scaled (90 singles)
15 Power Snatches (75/55) Scaled-(65/35)
….Rest 5+ Min….
1RM Squat Clean+2Jerks
Max HSPU- Scaled (push-ups/knee)