CFC Athletes make sure to welcome and introduce yourself to all the new On-Ramp athletes. They have completed there 2 weeks and now into normal classes!

*Testers you have til the 27th to make any missed testing.

**HEALTH CHALLENGE starts today! Jump in and meet you goals $$$ goes to winner!!

CFC IN_HOUSE COMP WODS: (1female/1male)Teams

Event 1 :

10 AMRAP

30 Double Unders- Scaled (90 singles)

15 Power Snatches (75/55) Scaled-(65/35)

….Rest 5+ Min….

Event 2:(7CAP)

1RM Squat Clean+2Jerks

Max HSPU- Scaled (push-ups/knee)