Jan.16.16

Team WOD:

“Lumberjack 20”

20 Deadlifts, 275/185lbs

Run 400m

20 KB swings, 70/53lbs

Run 400m

20 Overhead Squats, 115/75lbs

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pullups

Run 400m

20 Box jumps, 24/20″

Run 400m

20 DB Squat Cleans, 45/25lbs each

Run 400m
   
 

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