Jan.13.16

Attention  athletes today Wednesdays 6:30 AM class is canceled sorry for the inconvenience and late notice. All other classes are still on.

Reminders yoga at 5:30 PM and strength at 6:30 PM see you all at the box!

CF WOD:

7 AMRAP

7 deadlifts(315/215)

14 handstand push-ups

….

Skill work

  

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