Jan.9.16

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more about Olympic lifts and breaking down the snatch, and the clean and jerk?

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  TEAM CF WOD:

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
135/95 lb Ground to Overhead

Rest 3 minutes

In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:
Wall Ball Shots

  
 

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