Jan.7.16

CF WOD:

Metcon:

50 Double Unders

40 Shoulder to Overhead (135/95)

400m Run

20 Burpees

30 Cal row

40 Shoulder to Overhead

50 Double Unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: