Jan.5.16

Attention all athletes Crossfit Chowchilla Vet will be hosting a USAWeighlifting course on January 24 Sunday !!

If interested ask your coaches and make sure to sign up in reserve a spot.

  
CF WOD:

1RM back squat

3rounds:

21 dead lift(185/115)

15 front squat

9 hang clean

   
   

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