Jan.4.16

2016 HERE WE GO!! Let’s do this.

On-Ramp Starts today 6:30am or 5:30pm.

CF WOD:

1RM Bench Press 1-1-1-1-1

3 Rounds:

21 T2B

14 Push Press

7 Bar Facing Burpees

  

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s