Morning Classes OnLY today. 5:30am,6:30am,8:30am! Come get your WOD in before you being in the NEW YEAR.
CF WOD:
EMOM 20min
Even Min- double unders
Odd Min- 15 Medball Sit-ups
*alternating each movement every min for 20 min (10 rounds each)
Morning Classes OnLY today. 5:30am,6:30am,8:30am! Come get your WOD in before you being in the NEW YEAR.
CF WOD:
EMOM 20min
Even Min- double unders
Odd Min- 15 Medball Sit-ups
*alternating each movement every min for 20 min (10 rounds each)
CrossFit Chowchilla 