NYE 31.15

Morning Classes OnLY today. 5:30am,6:30am,8:30am! Come get your WOD in before you being in the NEW YEAR. 

CF WOD:

EMOM 20min

Even Min- double unders 

Odd Min- 15 Medball Sit-ups

*alternating each movement every min for 20 min (10 rounds each)

   
   

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