WINE & YOGA @ 5:30pm come by with you favorite bottle of wine, yoga mat:)

CF WOD:

For Time:

21-18-15-12-9

KB Swings (2/1.5)

Goblet Squats (2/1.5)

*Top of 10 minutes Start

Metcon (Calories)

10 min Amrap

Max Cal. Row

*Top of 20 minutes Start

For Time:

21-18-15-12-9

Toes to Bar

Burpee over Bar