Tomorrow 5:30PM WINE & Yoga , make sure to bring your choice of wine and your yoga mat;)
CF WOD:
Back Squat (6×2 @80% (Even Min))
Shoulder Press (6×2 @80% (Odd Min)
…
For Time:
7-6-5-4-3-2-1
Power Clean (225/155)
Front Squat (225/155)
Tomorrow 5:30PM WINE & Yoga , make sure to bring your choice of wine and your yoga mat;)
CF WOD:
Back Squat (6×2 @80% (Even Min))
Shoulder Press (6×2 @80% (Odd Min)
…
For Time:
7-6-5-4-3-2-1
Power Clean (225/155)
Front Squat (225/155)
