Dec.29.15

Tomorrow 5:30PM WINE & Yoga , make sure to bring your choice of wine and your yoga mat;)

CF WOD:

Back Squat (6×2 @80% (Even Min))

Shoulder Press (6×2 @80% (Odd Min)

For Time:

7-6-5-4-3-2-1

Power Clean (225/155)

Front Squat (225/155)

  

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