Dec.28.15

Hope everyone had a wonderful christmas! Up Next 2016!!!

This weeks events/ schedule:

Wednesday – 5:30pm WINE & Yoga! (Sign up today.)

Dec 31st Thursday-  Morning Classes ONLY 5:30/6:30/8:30am

JAN.1st- NO Class

Jan.2 – 9 AM Holiday Recovery WOD
CF WOD:

Tabata Row…

20 Secs of Max Meter Row

10 Secs of Rest

….

Rest 5 Minutes

….

Metcon (Time)

10 rds

10 Box Jump Overs (24/20)

10 Strict HSPU

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