Tomorrow is our “12 days of Christmas WOD” feel free to bring a friend or family to do it along side you!
CF WOD:
Back Squat (2×2 @95%)
Bench Press (2×2 @95%)
…
10 AMRAP
7 Deadlifts (225/155)
14 Push-ups
Tomorrow is our “12 days of Christmas WOD” feel free to bring a friend or family to do it along side you!
CF WOD:
Back Squat (2×2 @95%)
Bench Press (2×2 @95%)
…
10 AMRAP
7 Deadlifts (225/155)
14 Push-ups
CrossFit Chowchilla 