DEC.17.15

On By Levi Chandler

HOLY MOLY 8 Days til Christmas! Keep working had in the gym! REMEMBER if you plan to do our White Elephant gift exchange please sign up by today.

CF WOD:

Bring Running Shoes and headphones*

Strength :

Gymnastics work

…

Intervals:

5x800m Run (rest between)

 

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