Dec.16.15

This Friday is our ugly Christmas sweater wod at 6:30 PM & white elephant gift exchange party to follow at 7:30 at TFR! (white elephant will only happen if enough people sign up)

 

CF WOD:

FGB:  (14 min)

2 ROUNDS:

(1min Stations w/ :30rest)

Box Jumps

30 sec rest

Wall Ball Sit-ups

30 sec Rest

Thruster

30 Sec Rest

Sprints

30 rest

Plank Hold

  

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