Reminder tomorrow starts our new Wednesday schedule. 6:30 AM class, strength at 6:30 PM*
no 7:30 PM class on Wednesdays. 

Congratulations to our rowing movement challenge winners. They worked hard for one whole month. We have a tie with Holly Eppler and Sabrina !! Awesome job girls proud of you. 5,565 calories Rowed

Core work

For Time:

150 KB swings

* 30 WB penalty when you break. 



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