Dec.15.15

Reminder tomorrow starts our new Wednesday schedule. 6:30 AM class, strength at 6:30 PM*
no 7:30 PM class on Wednesdays. 

Congratulations to our rowing movement challenge winners. They worked hard for one whole month. We have a tie with Holly Eppler and Sabrina !! Awesome job girls proud of you. 5,565 calories Rowed
Cf WOD:

Core work

For Time:

150 KB swings

* 30 WB penalty when you break. 

   
   

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s