Get READY! Dec.18 UGLY Christmas sweater WOD 6:30pm with white elephant gift exchange to follow at “The Final Round”. Ugliest sweater gets a prize
CF WOD:
18 Min (Every 3 min)
Front squat 3×3 @95%
Bench Press 3×3 @95%
…
7 AMRAP
Burpees to a 6″ Target
CrossFit Chowchilla 