Dec.11.15

On By Levi Chandler

Get READY! Dec.18 UGLY Christmas sweater WOD 6:30pm with white elephant gift exchange to follow at “The Final Round”. Ugliest sweater gets a prize 

CF WOD:

18 Min (Every 3 min)

Front squat 3×3 @95%

Bench Press 3×3 @95%

…

7 AMRAP

Burpees to a 6″ Target

   
 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s