Dec.11.15

Get READY! Dec.18 UGLY Christmas sweater WOD 6:30pm with white elephant gift exchange to follow at “The Final Round”. Ugliest sweater gets a prize 

CF WOD:

18 Min (Every 3 min)

Front squat 3×3 @95%

Bench Press 3×3 @95%

7 AMRAP

Burpees to a 6″ Target

   
 

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