If you missed your monday WOD come get your tuesday WOD in! If you made your Monday WOD come get your Tuesday WOD in! 😉 NO EXCUSES! Just DO it!

Also, All CFC Products  are on SALE! That means : Whey/Fish Oil/ Zip-ups/T-Shirts/ Quest+RX Bars ! Come and get them while they last. Can make a nice gift for your fellow CF partner or maybe someone who wants to try CF! 🙂 Happy Holidays

  • CHECK OUT the Athlete of the Month Robert Thiel & his hilarious interview!


For Time: (15min Cap)



KB Swings (g/y)

AT 15:00

For Time:




Burpee Box Jump (24/20)



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s