If you missed your monday WOD come get your tuesday WOD in! If you made your Monday WOD come get your Tuesday WOD in! 😉 NO EXCUSES! Just DO it!

Also, All CFC Products  are on SALE! That means : Whey/Fish Oil/ Zip-ups/T-Shirts/ Quest+RX Bars ! Come and get them while they last. Can make a nice gift for your fellow CF partner or maybe someone who wants to try CF! 🙂 Happy Holidays

• CHECK OUT the Athlete of the Month Robert Thiel & his hilarious interview!

CF WOD:

For Time: (15min Cap)

30-25-20-15-10

Sit-ups

KB Swings (g/y)

…

AT 15:00 –

For Time:

40-30-20-10

WallBalls(20/14)

20-15-10-5

Burpee Box Jump (24/20)