If you missed your monday WOD come get your tuesday WOD in! If you made your Monday WOD come get your Tuesday WOD in! 😉 NO EXCUSES! Just DO it!
Also, All CFC Products are on SALE! That means : Whey/Fish Oil/ Zip-ups/T-Shirts/ Quest+RX Bars ! Come and get them while they last. Can make a nice gift for your fellow CF partner or maybe someone who wants to try CF! 🙂 Happy Holidays
- CHECK OUT the Athlete of the Month Robert Thiel & his hilarious interview!
For Time: (15min Cap)
KB Swings (g/y)
AT 15:00 –
Burpee Box Jump (24/20)