Goodbye NOV. hello DEC! This year has flown bye. I’m hoping all of you are sticking with it during this holiday season! It when we need it most.


No YOGA this Wednesday (dec2). 

Cal Challenge ends Dec 14th!! 

Count Down to Christmas WOD & Holiday White Elephant Gift Exchange Party Dec. 18th @ 7:30pm The Final Round) details will be on Info board. 

24&25th Christmas / 30th&1st New year schedule 


Tabata Sit-ups


20 SDHP (115/75)

200m Run

20 burpees 


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