Goodbye NOV. hello DEC! This year has flown bye. I’m hoping all of you are sticking with it during this holiday season! It when we need it most.

Announcements:

No YOGA this Wednesday (dec2). 

Cal Challenge ends Dec 14th!! 

Count Down to Christmas WOD & Holiday White Elephant Gift Exchange Party Dec. 18th @ 7:30pm The Final Round) details will be on Info board. 

24&25th Christmas / 30th&1st New year schedule 

CF WOD:

Tabata Sit-ups

4Rounds:

20 SDHP (115/75)

200m Run

20 burpees