Class is ON. Come recover from your Food coma! 5:30pm only!
*Come WOD tomorrow – Saturday WOD at 9am !!
CFC recovery WOD:
“Chipper”
800m run
11 Push Press(75/55)
27 Weighted Reverse Lunges (back rack)
20 Med Ball Sit-ups
15 Strict Pull-ups
400m run
CrossFit Chowchilla 