Recovery WOD

Class is ON. Come recover from your Food coma! 5:30pm only! 

*Come WOD tomorrow – Saturday WOD at 9am !!

CFC recovery WOD:

“Chipper”
800m run
11 Push Press(75/55)
27 Weighted Reverse Lunges (back rack)
20 Med Ball Sit-ups
15 Strict Pull-ups
400m run

   
    
 

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