Nov.23.15

Thanksgiving WOD 6:30am- (Nov.26) & Recovery  WOD 5:30pm- (Nov.27). SIGN-UP if you want to attend as we will only be holding them if enough people sign up. 

CF WOD:

Interval training 

400 m x 4

Then..

Jackie

1k row

50 thrusters (45/35)

30 pull-ups

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