CF WOD:
3 Rounds
30 Wall Balls (20/14)
30 KB Swings (70/53)
* 10 min Time Cap *
Rest 3 minutes
3 Rounds
30 Wall Ball Sit-ups (20/14)
30 Box Jumps (30/24)
* 10 min Time Cap *
CF WOD:
3 Rounds
30 Wall Balls (20/14)
30 KB Swings (70/53)
* 10 min Time Cap *
Rest 3 minutes
3 Rounds
30 Wall Ball Sit-ups (20/14)
30 Box Jumps (30/24)
* 10 min Time Cap *
CrossFit Chowchilla 