Nov.20.15

CF WOD:

3 Rounds

30 Wall Balls (20/14)

30 KB Swings (70/53)

* 10 min Time Cap *

Rest 3 minutes

3 Rounds

30 Wall Ball Sit-ups (20/14)

30 Box Jumps (30/24)

* 10 min Time Cap *

   
 

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