Nov.18.15

YoGA 5:30! Strength 7:30pm!

Til further notice Friday’s will no Longer have a 7:30pm class due to low attendance. Thank you
CF WOD:

Back Squat (6×2 @80% (Odd Min))

Shoulder Press (6×2 @80% (Even Min))

Metcon (Time)

For Time:

27-21-15-9

Cal. Row

Power Snatch (95/65)

  

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