YoGA 5:30! Strength 7:30pm!
Til further notice Friday’s will no Longer have a 7:30pm class due to low attendance. Thank you
CF WOD:
Back Squat (6×2 @80% (Odd Min))
Shoulder Press (6×2 @80% (Even Min))
Metcon (Time)
For Time:
27-21-15-9
Cal. Row
Power Snatch (95/65)
CrossFit Chowchilla 