Veterans Day!

Today is dedicated strictly to our Hero WoD! There will be no open/kids/yoga/or strength today!

On Memorial Day, most gyms participate in “Memorial Day Murph”, supporting the Mike Murphy Foundation. That is appropriate given Memorial Day is the day we honor those who died in combat; those like Mike Murphy who gave their last full measure of devotion.
Veterans Day is different, it is the day we honor all who served, those who survived combat but may be struggling to survive the peace.

Sign up under Crossfit Chowchilla To donate to the awesome organization go to: http://www.threewisementribute.org/
WOD – “Three Wise Men”

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

20 Pull-Ups

Rest 2 minutes, and then…

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

  

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