Nov.10.15

Tomorrow REMINDER – 12noon class,4:30,&6:30pm. *There will be No YOGA, strength or kids classes. The day is strictly for HERO Veterans Day WODS! See you there. 

CF WOD:

20 AMRAP

1-2-3-4-5-6-7-8-9-10-11….

Power Snatch (135/95)

*complete 15 WallBalls (20/14) after each round of Power snatches.

   
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s