Nov.9.15

Happy Monday Athletes! Never miss a monday, start your week right! 😉

Remember, VETERANS Day is Wednesday and we have limited schedule. Come support and honor those who have sacrificed, and are sacrificing so much for us!

CF WOD:

Back Squat

5×5@75

3×3@85

3+@95

For Time: (10min CAP)

108-84-60-36

Doube Unders

27-21-15-9

Strict HSPU

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