No Class—-Spartan Race is today!!! ” Sacramento SUPER” Pictures will be posted after race!

For those of you who were planning on doing a WOD today here is something to do at home:

*** Post your scores to Facebook on CFC FB WOD Post:

Tabata

20 sec Crunchy Frog Sit-ups

10 sec Plank Hold

Then…

21-15-9

Squat Jumps

Push-ups

(*400m Run after each round- 3 runs total)