CFC SPARTAN

No Class—-Spartan Race is today!!! ” Sacramento SUPER” Pictures will be posted after race!

For those of you who were planning on doing a WOD today here is something to do at home:

*** Post your scores to Facebook on CFC FB WOD Post:

 

Tabata

20 sec Crunchy Frog Sit-ups

10 sec Plank Hold

Then…

21-15-9

Squat Jumps

Push-ups

(*400m Run after each round- 3 runs total)

   
   

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s