No Class—-Spartan Race is today!!! ” Sacramento SUPER” Pictures will be posted after race!
For those of you who were planning on doing a WOD today here is something to do at home:
*** Post your scores to Facebook on CFC FB WOD Post:
20 sec Crunchy Frog Sit-ups
10 sec Plank Hold
(*400m Run after each round- 3 runs total)