CF WOD:
Bear Complex (10 mins to establish a 1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (25cap)
25 Heavy Wall Ball (30/20)
25 Burpee Box Jump Over
25 Kettlebell Swings (2/1.5)
25 Shoulder to Overhead (115/75)
25 Strict Pull Ups
25 sit ups
25 Push-Ups
(After the push-ups you will then go back through each movement. Push ups are only done once every