CF WOD:
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
300m Row
15 Bench Press (135/95)
Rest 3 minutes
Metcon (Time)
For Time:
50 Burpees over Rower
25 Muscle Ups
CF WOD:
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
300m Row
15 Bench Press (135/95)
Rest 3 minutes
Metcon (Time)
For Time:
50 Burpees over Rower
25 Muscle Ups
CrossFit Chowchilla 