This weekend is our SPARTAN Race!!!! Those racing make sure to rest Friday & Saturday! unfortunately No Class saturday due to all coaches racing. – a wod will be posted that you can do at home:)!

CF WOD:

For Time:

21-15-9

Cal. Assault Bike or Row

42-30-18

Toes To Bar

* 8 min Time Cap *Alternating between movements with different reps.