Hello November & Happy MONDAY! Hope everyone had a wonderful halloween Weekend! … PUTDOWN THE CANDY and get to the BOX!

*** just like last year make sure to Bring your extra candy to the Box as we will be sending it to our troops!!!

Also Congrats to our Movement Challenge WINNERS – Donna Kinsella & Robert Thiel

CF WOD:

Running Intervals:

4x200m (20 sec rest between)

Metcon (AMRAP – Reps)

4 Rounds

1:00 Wall Ball Sit-ups

1:00 Box Jumps (24/20)

1:00 Max KB Swings (53/35)

1:00 Rest

Scored by total reps