Hello November & Happy MONDAY! Hope everyone had a wonderful halloween Weekend! … PUTDOWN THE CANDY and get to the BOX!
*** just like last year make sure to Bring your extra candy to the Box as we will be sending it to our troops!!!
Also Congrats to our Movement Challenge WINNERS – Donna Kinsella & Robert Thiel
4x200m (20 sec rest between)
Metcon (AMRAP – Reps)
1:00 Wall Ball Sit-ups
1:00 Box Jumps (24/20)
1:00 Max KB Swings (53/35)
Scored by total reps