Halloween WOD 2015

No class SAT!…

TODAY Best costume will win a prize! 

Schedule for today!

5:30am
6:30am
8:30am
3:00 open gym
5:30pm PUMPKIN WOD
6:30pm PROMO & Halloween social party

 Remember :

Bring App (food or drink) for social to follow

Please bring a pumpkin if available as we might run out.

Best costume  will win a prize!

** MEMBERS: We are proud to be hosting the 2015 #3WMTribute! Head on over to http://www.threewisementribute.org/nearest-participating-affiliate/, click on our state, and find our team in the drop down. Once you sign up, tell your friends and family to donate to this noble cause to help veterans transition after more than a decade at war! #SupportVets

 

“The Great Pumpkin” Partner WOD

100 pumpkin toss burpees
100 partner pumpkin situps
100 pumpkin toss Goblet Squats
10 lengths OH pumpkin lunge carry

*You don’t wanna know what dropping the pumpkin means!!!! muuuuuaaahhahahahahaha!!!

   
   

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