Oct.29.15

Tomorrow is our Halloween Party & Promotion Ceremony! 

Reminder SATurday there will be no Class. 

CF WOD: 

Tabata:

Hollow body hold 20 seconds

Superman hold 10 seconds

Then…

20 minute AMRAP 

300 m run

20 double unders

10 plate Burpee’s

  
   
 

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