Oct.28.15

CF WOD:

Strength:

Deadlift (5×3@80% (Every 2 mins))

Then…

Metcon (Time)
5 Rounds
500m Row

400m Run

  

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s