Oct.26.15

Cant believe its already last week of OCTOBER!

*make sure your testing is finished! 

This FRIDAY we will be hold our PROMO ceremony and our Halloween WOD @ 5:30pm  prizes for the best costume!! Social and games (21+ over ;)to follow WOD. 🎃🎉🎃

CF WOD:

Back Squat (6×2 @(80%) (Even Min))

Shoulder Press (6×2 @80% (Odd Min))
Strength:
Even min complete 1 set of Back Squats, Odd min Complete 1 set of Bench Press. Continue Alternating sets on the min for 12 mins.
Metcon (AMRAP)

8 min Amrap
15 Chest to Bar

45 Double Unders

  

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