Cant believe its already last week of OCTOBER!
*make sure your testing is finished!
This FRIDAY we will be hold our PROMO ceremony and our Halloween WOD @ 5:30pm prizes for the best costume!! Social and games (21+ over ;)to follow WOD. 🎃🎉🎃
Back Squat (6×2 @(80%) (Even Min))
Shoulder Press (6×2 @80% (Odd Min))
Even min complete 1 set of Back Squats, Odd min Complete 1 set of Bench Press. Continue Alternating sets on the min for 12 mins.
8 min Amrap
15 Chest to Bar
45 Double Unders