Oct.23.15

On By Levi Chandler

CF WOD:

A.

Tabata V-ups

B.

For time:

50/30 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run

50/30 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run

  

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