Yoga 5:30pm! Strength 7:30pm! see you at the box.
*Halloween WOD details below.
CF WOD:
A.
(5 sets) of:(15 min)
Front-Racked Alternating “Reverse” Lunges x 8-10 reps each leg
60 seconds Plank
B.
4 rounds for time of:
10 Knees 2 Elbow
15 Box Jumps
50 Double Unders (150 singles)
** Here is our Halloween WOD schedule! š Start signing up for our Halloween Social, as we will only hold a social if enough Athletes attend.
CrossFit Chowchilla 