Oct.21.15

Yoga 5:30pm! Strength 7:30pm! see you at the box.

*Halloween WOD details below. 

CF WOD:

A.

(5 sets) of:(15 min)

Front-Racked Alternating “Reverse” Lunges x 8-10 reps each leg

60 seconds Plank

B.

4 rounds for time of:

10 Knees 2 Elbow

15 Box Jumps

50 Double Unders (150 singles)

** Here is our Halloween WOD schedule! šŸ™‚ Start signing up for our Halloween Social, as we will only hold a social if enough Athletes attend.

 

  
 

 

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